Healing Studio
A space to connect within
The healing studio is a beautiful structure designed by artist and architect Val Farrel . When creating this space she specifically applied the Golden Ratio which epitomizes energy efficient flow. When specifically applied to design, it creates an organic, balanced, and aesthetically pleasing composition, which Val achieved throughout the studio, lounge and workout studio. The Golden Ratio is a mathematical ratio you can find almost anywhere, like nature, architecture, painting, and music.
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The moment you walk into the healing studio, you will be touched on all levels. All 5 senses will be pleasantly stimulated, leaving you feel grounded and at peace. A sense of calm will come over you and you'll not want to leave this space of serenity and harmony.
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The sightline out the large windows in the studio facing west create a sense of safety and groundedness as you are nestled in the forest. While the east facing windows facing Leo and Stewarts pasture brings a sense of playfulness.
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The monolithic ceiling and acoustics in the sound healing room was further enhanced by the talents of Jim Fabian, sound engineer and audio designer. Jim worked extensively to optimize the frequencies from the sound healing instruments in the room to have the most positive healing effect on our guests.
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http://www.fibonaccilifechart.com/writings/the-purpose-of-life-and-golden-ratio-explained
Sound Healing
A Sound Bath is a meditative experience, where the person lies down on a mat with a
blanket and eye pillow, and is bathed in sound waves produced by various sources
including healing instruments such as gongs, singing bowls, percussion, chimes,
rattles, tuning forks, and even the human voice itself. The intention of a Sound Bath is
to promote relaxation, healing and nurture the mind and body.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/
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​Private $130.00+HST
Duo $225.00+HST
Class $50 HST/ person (group of 10)
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Testimonial
"Amie, you’re incredible! I struggled with tendinitis in my elbow for nearly eight months, trying everything from physio to acupuncture with no success. After your sound bath I noticed the pain was nearly all gone - and for the first time in months I slept without discomfort. I feel so grateful to have experienced your beautiful sound bath. It was a healing experience. Thank you!"
- Genevieve
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Mindfulness Meditations
A meditation experience with the help of a meditation teacher guiding you into a state
of deep relaxation. Meditation is a powerful tool for reducing stress, improving
concentration and focus, emotional regulation and promoting overall good mental,
emotional and physical health.
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Private $80+HST
Duo $130.00+HST
Class $25+HST/person
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Yoga
Yoga is a mind and body practice that can build strength, balance and flexibility while
aiming to control and still the mind so you can reap the benefits. The slow movements
and deep breathing will bring your mind and body into harmony.
Private $80+HST
Duo $130.00+HST
Class $25+HST/person
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The RootLove Method
It’s a holistic way of healing. The mind is an integral part of what occurs in the body.
Our thoughts, beliefs and fears plays a major role on how we feel which has a powerful
impact on what transpires in our bodies. When our emotions are not dealt with
properly, disease and health concerns will arise. The RootLove Method encompasses
the mind and body connection, nutrition, exercise, mindfulness and chakra balancing.
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The self healing classes are a 1 hour guided experience where the participants will move
stuck or stagnant energy in the body through different modalities. Yoga poses, chakra
healing music, essential oils, affirmations and exercises will promote the flow of energy
affecting the energy centres (Chakras), surrounding organs and body parts that are
unbalanced and unhealthy.
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Private $130+HST
Duo $225+HST
Workout Studio
Movement is key to a healthy body. Our studio offers a resistant training area equipped with small equipment, free weights, squat rack and functional trainer. Everything you need to tone your body or build muscle. Our cardiovascular area overlooks the forest and is equipped with a treadmill, spin bike and step mill.
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Private Personal Training $90+HST
Duo $120+HST
Use of studio $20+HST
Please contact us to book your session.
